Starting Feb. 3!
Michelle Greis, Yogi
I began teaching a group of four firefighters in a sweaty weight room at a firehouse. Word slowly spread and the classes grew. When I started teaching it was purely from a physical aspect. I realized first responders need more than that. I began to incorporate mindful breathing and stretching for injury prevention. I believe it is my calling to give back to first responders who give so much of themselves for others.
Yoga has been a part of my life for 10 years. I was an avid runner and took my first class from a power yoga teacher to help prevent injuries. I fell in love with yoga in that class. I decided to become a teacher so I could share my passion for yoga with others. I completed my 200 hour Vinyasa Flow training.
While I love the physical aspect of yoga, I also incorporate mindfulness and presence. My classes allow you to unplug for one hour to balance your mind, move your body and focus on the present moment.
1st Monday of the Month, 6 - 7 PM - First Responder Yoga
2nd Monday of the Month, 6 - 7 PM - First Responder Yoga
3rd Monday of the Month, 6 - 7 PM - First Responders & Families Yoga
4th Monday of the Month 6 - 8 PM - First Wives (wives & partners of first responders) Yoga & TRSI Workshop
Yoga increases muscle strength and tone.
It offers improved respiration, energy and vitality.
$10 Per Class!