Whole House Counseling & Consultation

8080 Beckett Center Drive, Suite 125, West Chester, OH 45069    info@wholehouseconsultation.com      513.813.6415

Starting Feb. 3!

Michelle Greis, Yogi

I began teaching a group of four firefighters in a sweaty weight room at a firehouse. Word slowly spread and the classes grew. When I started teaching it was purely from a physical aspect. I realized first responders need more than that. I began to incorporate mindful breathing and stretching for injury prevention. I believe it is my calling to give back to first responders who give so much of themselves for others.

Yoga has been a part of my life for 10 years. I was an avid runner and took my first class from a power yoga teacher to help prevent injuries. I fell in love with yoga in that class. I decided to become a teacher so I could share my passion for yoga with others. I completed my 200 hour Vinyasa Flow training.

While I love the physical aspect of yoga, I also incorporate mindfulness and presence. My classes allow you to unplug for one hour to balance your mind, move your body and focus on the present moment.

Offerings:

  • 1st Monday of the Month, 6 - 7 PM - First Responder Yoga

  • 2nd Monday of the Month, 6 - 7 PM - First Responder Yoga

  • 3rd Monday of the Month, 6 - 7 PM - First Responders & Families Yoga

  • 4th Monday of the Month 6 - 8 PM -  First Wives (wives  & partners of first responders) Yoga & Mini TRSI Workshop

Yoga increases muscle strength and tone.

It offers improved respiration, energy and vitality.

$10 Per Class!

Interested? RSVP To Reserve Your Spot
Limited to 6 Spaces